Patchogue Garden Club

Come Grow With Us - Founded 1996

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You are here: Home / Club Meetings / February Meeting 2/27/18 Sara Turnasella, RDN

February Meeting 2/27/18 Sara Turnasella, RDN

March 13, 2018 By PGC Author

Sara Turnasella, RDN In-store dietitian from ShopRite of Patchogue

Sara encouraged the health benefits of eating seasonally. Winter squashes provide healthy carbs adding grains and pumpkin seeds to a winter salad increase proteins.

In addition and importantly when using garlic the key to unlocking garlic’s health benefits is mincing or pressing it and allowing it to sit at room temperature for 5-10 minutes so that the enzyme reaction can happen which produces the valued allicin..

This was Sara’s second presentation to us . She is available at the ShopRite store in Patchogue for consultations. Shop Rite is the only store that provides an in-store dietitian.

Filed Under: Club Meetings

Patchogue Garden Club™ “Come Grow With Us!” – Founded in 1996

  • PO Box 3030, Patchogue, NY 11772-0887
    E: info@patchoguegardenclub
  • > Caretakers of The Village Community Garden Located at Terry Street & South Ocean Avenue
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    Patchogue Garden Club “Come Grow With Us” - Founded 1996, PO Box 3030, Patchogue, NY 11772-0887
    The Patchogue Garden Club are the CareTakers of Village Community Garden at Terry Street & South Ocean Avenue
    in Village of Patchogue, Town of Brookhaven, Suffolk County, Long Island, New York, 11772, USA